Ever feel like your thoughts are a bit of a jumbled mess, and you’re trying to sort through it all? That’s often where I connect with people. Through my journey of completing my bachelors of science in psychology at the University of Toronto, to completing my master’s degree in counselling at Gonzaga University I never forget what it means to be a middle eastern woman today. I’ve already spent valuable time supporting individuals across different age groups in a multitude of setting of over 7 years of mental health support. I have a particular passion for working with youth and neurodivergent individuals, understanding the unique challenges and strengths they bring, as I navigate my own neurodivergence. Collectively these parts make me who I am and keep me grounded in the culture I was brought up in and how vastly different it can be in supporting people across the globe! 

Ever feel like your thoughts are a bit of a jumbled mess, and you’re trying to sort through it al... Read More

Trisha completed her Bachelor of Science in Psychology at the University of Toronto and her Master of Arts in Counselling Psychology at Yorkville University. Before stepping into the world of counselling, she was involved in substance dependence and traumatic brain injury research, where she developed her passion for helping individuals struggling with their mental health. Trisha’s counselling journey began in Calgary, Alberta, where she provided counselling support for adults experiencing depression, anxiety, vocational stress, behavioural issues, low self-esteem, and relationship issues. Previously, she also worked for community-based programs providing trauma counselling to women exiting violence, abuse, and exploitation.

Trisha completed her Bachelor of Science in Psychology at the University of Toronto and her Maste... Read More

Hi, I’m Avneet! I’m a Punjabi-speaking Registered Clinical Counsellor (RCC) based in the Lower Mainland, BC, offering compassionate counselling for youth, adults, couples, and families. I offer warm, culturally responsive, trauma-informed counselling with a multicultural lens, providing a safe, non-judgmental space where you feel truly heard and valued. I help clients navigate anxiety, depression, trauma, ADHD, autism, grief, stress, self-esteem challenges, and personal growth, tailoring each session to your unique needs. With over seven years of experience in mental health, trauma services, schools, and community organizations, I bring expertise, empathy, and understanding to every session.

If you’re looking for a culturally aware counsellor in the Lower Mainland who understands Punjabi culture, book a free 15-minute consultation today to see if we’re the right fit!

Hi, I’m Avneet! I’m a Punjabi-speaking Registered Clinical Counsellor (RCC) based in the Lower Ma... Read More